Steadfast Performance and Nutrition

Performance nutrition coaching

Anchor your habits. Raise your performance.

Nutrition coaching for people who train. We build an eating plan around your schedule, your sport and your goals, then adjust it week by week until it holds.

Start your inquiry See offerings
1.6–2.2 g/kgDaily protein, matched to training
WeeklyCheck-ins and plan adjustments
7–9 hrsSleep targets built into recovery
Built to lastHabits you keep, not a 30-day diet

Offerings

1:1 Coaching

All coaching is one-on-one. Choose the option that matches your goal, then move to Maintenance once you've built the foundation.

Standard

For the everyday athlete

Personal coaching to lose weight, build muscle or recomp your body, with a plan that fits your real schedule.

  • Goal: fat loss, muscle gain or body recomposition
  • Custom calorie and macro targets
  • Weekly check-ins and plan adjustments
  • Direct messaging with your coach

Pricing shared on your intake call

Elite

For competitive fitness athletes

Performance-focused coaching for athletes in a fitness sport who want every advantage in training and on competition day.

  • Fueling periodized to your training cycle
  • Competition-day and recovery nutrition
  • Weekly check-ins plus priority messaging
  • Body composition and performance tracking

Pricing shared on your intake call

Maintenance

For graduates of Standard or Elite

Lighter-touch coaching to hold your results and keep your habits steady for the long run.

  • Maintenance targets set from your progress
  • Less frequent check-ins
  • Support during travel, holidays and setbacks

RequiresAt least 4 months of Standard or Elite coaching first.

Pricing shared on your intake call

Single session

1-Hour Nutrition Consult $100

Not ready for ongoing coaching? Book one focused hour to review how you eat now, get your questions answered and leave with clear next steps.

CreditSign up for 1:1 coaching after your consult and the $100 goes toward your first month.

Request a consult

How it works

From inquiry to a plan that holds

Coaching is a process, not a handout. Here is what the first month looks like.

  1. Step 1

    Inquire

    Tell us about your training, goals and schedule using the form below.

  2. Step 2

    Intake call

    A free 20-minute call to see if we're a good fit and pick the right program.

  3. Step 3

    Your plan

    Targets, meal frameworks and habits built around your real week.

  4. Step 4

    Adjust weekly

    Check-ins track what's working, and we change what isn't.

Testimonials

What clients say

Real results from people balancing training with work, family and everything else.

Client quote goes here. A strong testimonial names the problem they had, what changed while working together, and how they feel now.
Client name · Sport or occupationResult, e.g. "−12 lb in 16 weeks"
"Second client quote. Shorter quotes work well here."
Client name · Program
"Third client quote about the coaching experience."
Client name · Program

Placeholder layout. Replace with real client testimonials (with their permission).

Inquire

Let's talk about your goals

Fill out the form and we'll be in touch to set up a free intake call.

  • Within 2 daysWe'll reply by email to schedule your call.
  • 20 minutesIntake call about your training, eating and goals.
  • No pressureIf coaching isn't the right fit, we'll point you somewhere that is.
I'm interested in (pick any)

Community

Keep learning between sessions

Free writing and a member community are on the way.

Newsletter

Coming soon

Practical articles on fueling, recovery and building habits, on Substack.

Community

Coming soon

A Skool group with courses, group Q&A and accountability with other members.